Nepal boasts a variety of delicious and friendly foods that are perfect for young international
students. Here are some popular options:
- Dal Bhat: This staple meal features lentil soup (dal) served with rice (bhat) and often
accompanied by vegetables and pickles. It’s nutritious and provides a great source of
energy for active students.
- Momo: These dumplings, filled with either vegetables or meat, are a favorite snack. They
can be steamed or fried and are typically served with a flavorful dipping sauce.
- Vegetable Curry: A variety of vegetable curries made from fresh, local produce are
widely available. They can range from mild to spicy, catering to different tastes.
- Fried Rice or Noodles: Commonly found in many eateries, fried rice or noodles can be
customized with vegetables, eggs, or chicken, making them an ideal choice for students.
- Fresh Fruits: Seasonal fruits like bananas, oranges, and apples are abundant and serve as
healthy snacks.
Tips for Enjoying Food Safely
- Choose Cooked Foods: Opt for freshly cooked meals, which are less likely to harbor
harmful bacteria.
- Drink Bottled or Purified Water: Always consume bottled water or purified water to
avoid contamination.
- Wash Fruits and Vegetables: If you eat raw fruits or vegetables, ensure they are washed
with purified water to minimize health risks.
By being mindful of safe drinking water and exploring friendly food options, young international
students can fully enjoy their time in Nepal while staying healthy and hydrated. Embrace the
local cuisine and savor the rich cultural experiences it offers!
